Everyone’s body structure is different.

Peem is quite solidly built — even though she’s a woman, her body is strong and firm. One night, while we were lying down, I noticed her arm looked really big. So I asked her to flex and show her strength — and it was genuinely impressive.

Even though we can’t choose how we’re born, we can choose how we respond. We can train our minds not to be overly disturbed by things we don’t like or can’t control.

There will always be many things in life we must face.

So practice mindfulness. Train the heart to understand the way this world truly moves and changes.